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Print & Go Workout #4


This home Pilates workout is specifically designed to help you to increase strength and muscle tone and is the perfect compliment to your Studio Pilates reformer classes. This workout targets and tones the back of the upper arms, abdominals, improves the posture and completely transforms the butt. This program only requires you to have a Pilates mat - no equipment needed!

Format: digital PDF
Pages: 14

NOTE: This workout and more is featured in Studio Pilates Annex. If you have previously purchased Studio Pilates Annex, we don't recommend purchasing this single workout.