Take your body back to basics with this step by step beginners Pilates workout. These carefully selected Pilates exercises target the core muscles that support your spine while helping to tone your abdominals and buttocks.

This workout video contains scientifically proven physiotherapy based exercises and information designed to strengthen, stretch and restore your spine in a safe and controlled manner.

Workout Duration: Approximately 45 minutes 
Format: Digital eWorkout (.mp4 video)
Equipment Required: None