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Reformer Workout Guide (Printable)

$49.95 $59.95

This printable workout guide is designed to accompany your home reformer workouts! Increase strength and muscle tone and transform the abdominals, arms, shoulders, back, thighs, calves, and glutes.

  • Receive 6x printable workout routines
  • Learn the moves for 92x exercises
  • Learn about the Pilates basics

Format: digital PDF
Pages: 122